Tai Chi for Health,
OUTMemphis‘s Seniors Services exercise class,
is back with spring dates!
Tai Chi for Health classes are for LGBTQ seniors, ages 50 and older. Tai Chi is low impact exercise perfect for maintaining and increasing flexibility. Ms. Maxine Strawder, a certified Tai Chi for Health instructor, will lead this popular series.
The Spring series will kick off with the following dates and times:
March 21st, 11:00-12:00p
April 4th, 11:00a-12:00p
April 11th, 11:00a-12:00p
April 18th, 11:00a-12:00p
April 25th, 11:00a-12:00p
Currently, these are the dates that have been confirmed, but high demand for these classes could mean they are offered more often!