Come get flexy to stay sexy! Midday Meditations offers a safe and supportive space to reconnect with yourself, reset your nervous system, and rejuvenate your spirit. Whether you’re seeking peace, presence, or just a midweek recharge, this session is designed to ground and energize you.

Leading the session is Heather Halloway McCash, General Manager of Club Pilates Midtown and a seasoned Pilates instructor. Heather began teaching Pilates in 2010 after falling in love with the practice as a dancer in the early ’90s. Her journey has taken her from Wall Street and corporate PR in New York City back to her roots in Nashville, where she trained with her original Pilates teacher to pursue a career in movement.

Since moving to Memphis in 2022, Heather has brought her vibrant energy and thoughtful approach to our community. She’s known for her creative and resourceful cues that help participants better understand and connect with their bodies. Outside of the studio, she enjoys discovering Memphis with her husband and their dog.

Every Third Tuesday | 4 PM – 5 PM | OutMemphis Community Center